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5 Ways to Live Healthier When You're Busy

Published by Ivy Team on
5 Ways to Live Healthier When You're Busy
Life can be chaotic.We get it. But being so busy makes it even more vital that we look after ourselves—we have jobs to do, families to raise, goals to achieve, and dreams to chase. We can’t afford downtime.So here are 5 ways to put your health first, when everything el... Read More

Simple Habits to Boost Your Emotional Health

Published by Ivy Team on
Simple Habits to Boost Your Emotional Health
Our emotional health gets neglected just as much as our physical health—sometimes even more so.But how we feel impacts how successfully we face life’s challenges, and how productive we can be in our lives.So it’s important to take care of it.We’ve rounded up the... Read More

4 Effective Ways to Cope With Stress

Published by Ivy Team on
4 Effective Ways to Cope With Stress
We all know stress is bad for us.It’s bad for our physical health, it’s bad for our mental health, and it can affect our relationships and social life.If you’re looking for the most effective ways to manage stress right now, we’ve got you. Added bonus—all four tips can... Read More

How to Get Motivated to Work Out

Published by Ivy Team on
How to Get Motivated to Work Out
It’s almost that time.New Year’s resolution time.Maybe, like 45% of people in a recent survey, you’ve vowed to get in shape. But setting the goal isn’t enough—we need to be consistently motivated.Here are 4 expert-endorsed tips to push through the barrier... Read More

The Mindful Way to Be Productive

Published by Ivy Team on
The Mindful Way to Be Productive
As our modern world becomes exceedingly cluttered and hectic, folks continue to look for ways to take more control of their lives, their decisions, and their mind.Interestingly enough, even as we allow technology to dictate more and more of our day-to-day behavior millions are recon... Read More