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Dealing with Anxiety and Stress at School

Published by Ivy Team on
Dealing with Anxiety and Stress at School
It’s official. Mindfulness alleviates anxiety in stressful social situations.And if I remember correctly, school was the most stressful social situation most of us hit before the age of 20. So we’re unpacking 3 super-quick ways to practice mindfulness, and beat back an... Read More

Benefits of Taking a Break from Social Media

Published by Ivy Team on
Benefits of Taking a Break from Social Media
Experts say we’re spending almost 2 hours of our daily life on social media apps. So, sure, this is a reflection of our culture.But it's also damaging our health, according to the professionals. To reduce our risk of mental health issues and insomnia, social media might be the ... Read More

How to Practice Mindfulness Every Day

Published by Ivy Team on
How to Practice Mindfulness Every Day
Quick myth-buster: Mindfulness doesn’t make you a hippie.Mindfulness is the practice of being present in the moment, and the one thing that can seem impossible in our chaotic lives: slowing down.People who practice mindfulness show improved cognitive function, better s... Read More

3 Ways to Take a Break from Technology

Published by Ivy Team on
3 Ways to Take a Break from Technology
How many times have you checked your socials today? Do you feel like you are connected to your devices and disconnected from your community?It’s not surprising.Experts say we are checking our phones within 5 minutes of waking up, and almost half of us are checking our ... Read More

Tips to Plan Your Week as a Student

Published by Ivy Team on
Tips to Plan Your Week as a Student
Setting a weekly schedule is one of the best ways to stay productive as a student during your studies. Having a written plan in front of you is a great way to manage your time and get things done when they need to be.It also allows you to see when you can fit in some fun and downtim... Read More