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The Mindful Way to Be Productive

Published by Ivy Team on
The Mindful Way to Be Productive
As our modern world becomes exceedingly cluttered and hectic, folks continue to look for ways to take more control of their lives, their decisions, and their mind.Interestingly enough, even as we allow technology to dictate more and more of our day-to-day behavior millions are recon... Read More

Mindfulness at Work

Published by Ivy Team on
Mindfulness at Work
The idea of mindfulness is perfect in a vacuum.After all, who wouldn’t love to enjoy almost superhuman control over their minds and productivity – particularly in today’s overstressed work environments?But when the rubber meets the road most people operate under the as... Read More

How to Stop FOMO

Published by Ivy Team on
How to Stop FOMO
I used to dread my Facebook News Feed. Seeing a bunch of posts about things that were infinitely more exciting than anything in my own life left me feeling…jittery.Have you ever felt that way?Dr. Aarti Gupta, Clinical Director of TherapyNest, says we’re not alone. We’r... Read More

3 Tips to Deal with Anxiety

Published by Ivy Team on
3 Tips to Deal with Anxiety
Anxiety is exhausting.Here’s the good news: I’ve learned some tips that might help. Here I show you 3 ways to use mindfulness exercises to beat back anxiety, and the best times to use them.1. Focus outwardsSometimes, being stuck in your own head... Read More

Beat Imposter Syndrome with Mindfulness

Published by Ivy Team on
Beat Imposter Syndrome with Mindfulness
Do you ever feel like a fraud?You’re not alone. Imposter Syndrome is a damaging psychological issue that affects an estimated 70% of Americans. Here we look at some key areas where feeling like a phoney is undermining us, and how to beat them by being mindful.&... Read More