The effects of burnout are associated with stress, depression, anxiety, and more. All of these point to a feeling of loss of control. We're here to help you take control of your day in a mindful way.
With Ivy you can focus on up to six tasks per day to beat the overwhelming feeling of having too much to do at once.
If there's something you know you want to do in the future, add it using your calendar.
Every day, take a minute to reflect on how you feel about how your day went.
Keep track of your mood, your reflections, and your progress over time to see how far you've come.